We all want radiant skin, thick hair and healthy nails that are not too soft or brittle. This is a normal desire and its a little frustrating when your home remedies are not delivering what you expect. Have you ever thought about your nutrition and how it affects the health of your hair, skin and nails? Are u providing your body with the raw materials it needs on a cellular level to carry out this function?
Here's a list of some nutrients our body needs to maintain healthy hair skin and nails:
Protein: Hair, skin, and nails are primarily made up of protein, particularly keratin. Consuming an adequate amount of protein-rich foods like lean meats, fish, eggs, dairy products, legumes, nuts, and seeds can help support their health.
Vitamins:
Vitamin A: Essential for skin health and cell growth. Sources include sweet potatoes, carrots, spinach, and kale.
Vitamin C: Important for collagen production, which is essential for skin elasticity. Found in citrus fruits, strawberries, bell peppers, and broccoli.
Vitamin E: Acts as an antioxidant, protecting skin cells from damage. Nuts, seeds, and vegetable oils are good sources.
Vitamin D: Supports skin cell growth, repair, and metabolism. Sunlight exposure and fortified foods like fatty fish and fortified dairy products are sources.
Biotin (Vitamin B7): Important for maintaining healthy hair, skin, and nails. Found in eggs, nuts, seeds, and sweet potatoes.
Niacin (Vitamin B3): Supports overall skin health, moisture barrier, function and nail strength. Sources include meat, fish, peanuts, and mushrooms.
Minerals:
Iron: Necessary for healthy hair growth. Sources include red meat, poultry, fish, lentils, and spinach.
Zinc: Supports cell production, including skin cells, and helps maintain healthy hair and nails. Found in seafood, lean meats, nuts, seeds, and whole grains.
Selenium: Acts as an antioxidant and supports skin health. Brazil nuts, seafood, and whole grains are good sources.
Silica: Contributes to collagen formation and can strengthen hair, skin, and nails. Found in oats, barley, rice, and leafy greens.
Magnesium: Protects against inflammation, and hair loss. Magnesium promotes restful sleep it is during this time the body uses protein for repair. Sources include spinach, kale, dried beans, nuts and seeds
Copper: Plays a role in collagen production and skin health. Sources include organ meats, seafood, nuts, seeds, and whole grains.
Omega-3 Fatty Acids: Essential for maintaining healthy cell membranes, which contributes to overall skin health. Fatty fish like salmon, flaxseeds, chia seeds, and walnuts are good sources.
Ensuring a balanced diet rich in these nutrients along with proper hydration and skincare practices can help promote healthy hair, skin, and nails.
Try our HSN supplement today! An excellent source of 12 essential vitamins, including Vitamins A, C, D, E, B1, B2, B3, B6, B9, B12, B7, and B5. This product is formulated to help support healthy Hair Skin and Nails.<